Karate Kick Boxing

Karate Kick Boxing in an art that combines the traditional elements of Karate with the modern elements of Kickboxing. The style is comprised of traditional forms, self defence concepts, high flying kicks and technical boxing.

Brazilian Jiu-Jitsu

Brazilian Jui-Jitsu (BJJ) is a sophisticated martial art that allows a person to control a larger oppponent in a real life confrontation using clinches, take downs, holds, and submissions while relying on leverage and technique rather than strength.

Mixed Martial Arts

The Mixed Martial Arts (MMA) sport is a reality based sport that incorporates the most effective techniques of other martial arts. As a great cardio workout the MMA sport is very technical and fast paced switching continuously between punches, kicks, takedowns and submissions.

Muay Thai

Muay Thai Kickboxing is referred to as "The Martial Art of Eight Limbs" as the hands, elbows, shins and knees are all used. A kickboxing practitioner thus has the ability to execute strikes using eight points of contact as opposed to only four points (hands and feet) used in other traditional oriented forms of kickboxing.